Salmon with Dill and Caper Sauce
Photo by: Romulo A. Yanes
New Year's resolution? No problem, with this slimming skillet dinner.
ingredients: Add all to shopping list
2 Tbsp olive oil
4 (6-oz) pieces skinless salmon fillet
1/2 tsp salt, divided
1/2 tsp black pepper, divided
1 lb green beans, trimmed
1/2 cup plain low-fat Greek yogurt
2 Tbsp freshly squeezed lemon juice
2 Tbsp chopped fresh dill, plus more for garnish
1 Tbsp chopped capers
4 (6-oz) pieces skinless salmon fillet
1/2 tsp salt, divided
1/2 tsp black pepper, divided
1 lb green beans, trimmed
1/2 cup plain low-fat Greek yogurt
2 Tbsp freshly squeezed lemon juice
2 Tbsp chopped fresh dill, plus more for garnish
1 Tbsp chopped capers
directions:
1. Heat oil in a large skillet over medium for 1 minute.
2. Sprinkle salmon with 1/4 tsp salt and 1/4 tsp pepper. Cook, turning once, for about 10 minutes or until fish is opaque.
3. Steam beans in a large saucepan fitted with a steamer basket. Drain.
4. In a small bowl, whisk yogurt, lemon juice, dill, capers, and remaining salt and pepper. Top salmon with a dollop of sauce, sprinkle with dill, and serve with green beans.
KITCHEN COUNTER:
Serves: 4. Per Serving: 380 calories, 12g carbs, 42g protein, 18g fat, 110mg cholesterol, 480mg sodium, 4g fiber
