Mighty Muffins
Photo by: Rita Maas
Transform your family's mornings with these warm muffins packed with blueberry, banana and walnut goodness.
ingredients: Add all to shopping list
2 cups all-purpose flour
½ cup sugar
1 tsp baking powder
½ tsp baking soda
½ tsp salt
2 large eggs
½ cup low-fat buttermilk
¼ cup canola oil
1 cup ripe bananas, mashed
1 cup frozen blueberries
½ cup chopped walnuts
½ cup sugar
1 tsp baking powder
½ tsp baking soda
½ tsp salt
2 large eggs
½ cup low-fat buttermilk
¼ cup canola oil
1 cup ripe bananas, mashed
1 cup frozen blueberries
½ cup chopped walnuts
directions:
1. Preheat oven to 350°F. Place paper liners in a 12-cup muffin pan.
2. In a large bowl, mix dry ingredients. In a medium bowl, whisk eggs, buttermilk, and oil. Mix in bananas until creamy. Make a well in dry ingredients; add egg mixture. Fold in blueberries and walnuts.
3. Spoon batter into liners. Bake 20–25 minutes. Cool 5 minutes more in pan. Enjoy.
KITCHEN COUNTER:
Serves 12. Per serving: 220 calories, 32g carbs, 5g protein, 9g fat, 35mg cholesterol,120mg sodium, 2g fiber
Total Cost: $4.35
Total Cost: $4.35
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