Mediterranean Chicken Stew
Photo by: Andrew McCaul
Hot linguine is topped with deliciously stewed chicken.
ingredients: Add all to shopping list
1⁄2 cup flour
1 tsp salt, divided
1⁄2 tsp black pepper, divided
1 (3-lb) chicken, cut into pieces
2 Tbsp olive oil
1 chopped onion
2 tsp chopped garlic
1 (14-oz) can diced tomatoes
2 small cans mushrooms, drained
1 tsp dried oregano
Hot cooked linguine
1 tsp salt, divided
1⁄2 tsp black pepper, divided
1 (3-lb) chicken, cut into pieces
2 Tbsp olive oil
1 chopped onion
2 tsp chopped garlic
1 (14-oz) can diced tomatoes
2 small cans mushrooms, drained
1 tsp dried oregano
Hot cooked linguine
directions:
1. Combine flour, 1⁄2 tsp salt, and 1⁄4 tsp pepper. Coat chicken with flour mixture.
2. In a large skillet, heat oil for 30 seconds. Add chicken and brown on all sides. Remove chicken to a large bowl.
3. In same skillet, sauté onion and garlic for 3 minutes. Add tomatoes, mushrooms, 1⁄2 tsp salt, 1⁄4 tsp pepper, and oregano. Bring to a boil. Add chicken. Cover; simmer for 25 minutes or until done. Serve with linguine.
KITCHEN COUNTER:
Serve: 6. Per Serving: 670 calories, 12g carbs, 46g protein, 47g fat, 225mg cholesterol, 820mg sodium, 2g fiber (excluding linguine)
