Healthy Dinner Tonight: Lemony Salmon
Bon appétit
Photo by: Rita Maas
A fish dish that will reel in your kids
ingredients: Add all to shopping list
1 cup low-fat sour cream
3 Tbsp plus 2 tsp fresh lemon juice
1 tsp grated peel, divided
2 Tbsp honey
1 Tbsp plus 2 tsp olive oil
2 Tbsp chopped onion
6 (6 oz) salmon fillets
1½ cups salad greens
4 tsp each dried dill and tarragon
3 Tbsp plus 2 tsp fresh lemon juice
1 tsp grated peel, divided
2 Tbsp honey
1 Tbsp plus 2 tsp olive oil
2 Tbsp chopped onion
6 (6 oz) salmon fillets
1½ cups salad greens
4 tsp each dried dill and tarragon
directions:
1. Whisk sour cream, 1 Tbsp lemon juice, and ½ tsp lemon peel in a bowl. Season with salt and pepper. Set aside.
2. Whisk honey, 1 Tbsp olive oil, onion, 2 Tbsp lemon juice, and ½ tsp lemon peel in an 11 x 7 x 2–inch glass baking dish. Add fillets;
turn to coat. Cover; chill up to 1 hour, turning fillets occasionally.
3. Set rack in top third of oven; preheat to 400°F. Line baking sheet with nonstick foil.
4. Transfer salmon to sheet. Roast until opaque in center, about 14 minutes.
5. Toss greens with remaining olive oil, lemon juice, and herbs.
6. Place 1 fillet on each of 6 plates with salad. Serve with a dollop of reserved sauce.
KITCHEN COUNTER:
Serves 6. Per serving: 390 calories, 10g carbs, 40g protein, 20g fat, 120mg cholesterol, 170mg sodium, 0g fiber
Total Cost: $23.10
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