Lemon Chicken with Snow Peas
Photo by: Con Poulos
This lemony breaded chicken is cooked in just a single skillet, and then served with snow peas.
ingredients: Add all to shopping list
1 (10-oz) package frozen snow peas
2 eggs
1/4 cup grated Parmesan cheese
1/4 cup chopped parsley, plus more for garnish
1/2 cup chicken broth
1/4 cup fresh lemon juice
1/2 tsp salt
1/4 tsp pepper
4 skinless, boneless chicken breast halves, pounded to 1/4-inch thickness
1/4 cup all-purpose flour
2 garlic cloves, chopped
2 Tbsp olive oil
3 Tbsp butter
1 lemon, cut into wedges
2 eggs
1/4 cup grated Parmesan cheese
1/4 cup chopped parsley, plus more for garnish
1/2 cup chicken broth
1/4 cup fresh lemon juice
1/2 tsp salt
1/4 tsp pepper
4 skinless, boneless chicken breast halves, pounded to 1/4-inch thickness
1/4 cup all-purpose flour
2 garlic cloves, chopped
2 Tbsp olive oil
3 Tbsp butter
1 lemon, cut into wedges
directions:
1. Microwave snow peas until done.
2. In a large bowl, lightly beat eggs. Add Parmesan, 1/4 cup parsley, 1/4 cup broth, 2 Tbsp lemon juice, salt, and pepper. Coat chicken in flour, then dip into egg mixture.
3. In a large skillet, sauté garlic in oil over medium for 30 seconds. Add chicken and sauté for 8 minutes or until cooked through. Remove to a plate.
4. In same skillet, melt butter. Stir in 1/4 cup broth and 2 Tbsp juice. Bring to a boil; cook 30 seconds. Pour over chicken; serve with snow peas. Garnish with lemon and parsley.
KITCHEN COUNTER:
Serves: 4. Per Serving: 390 calories, 12g carbs, 35g protein, 22g fat, 180mg cholesterol, 590mg sodium, 2g fiber
Total Cost: $9.29
