Grilled Chicken Salad with Basil Dressing
Photo by: Dasha Wright
This salad, with its homemade basil dressing, is a healthier take on typical BBQ fare.
ingredients: Add all to shopping list
1/2 cup pesto
3 Tbsp plain yogurt
1/2 tsp pepper
1 1/4 lb boneless, skinless chicken breast, thinly sliced
1/2 tsp Italian seasoning
8 cups mixed greens
1 red onion, chopped
8 plum tomatoes, quartered
1 (8-oz) container fresh mini mozzarella balls
3 Tbsp plain yogurt
1/2 tsp pepper
1 1/4 lb boneless, skinless chicken breast, thinly sliced
1/2 tsp Italian seasoning
8 cups mixed greens
1 red onion, chopped
8 plum tomatoes, quartered
1 (8-oz) container fresh mini mozzarella balls
directions:
1. Preheat grill.
2. In a bowl, combine pesto, yogurt, and 1/4 tsp pepper. Refrigerate.
3. Rub chicken with 1/4 tsp pepper and Italian seasoning. Grill over medium for 6 minutes or until no longer pink. Cool; slice into strips.
4. In a mixing bowl, combine greens, onion, tomatoes, and cheese. Add chicken. Toss with dressing and serve immediately.
KITCHEN COUNTER:
Serves: 4. Per Serving: 520 calories, 16g carbs, 49g protein, 29g fat, 390mg sodium, 135mg cholesterol, 6g fiber
Total Cost: $14.18
