Chicken Zucchini Kebabs
Photo by: Con Poulos
Get veggies and protein on one skewer with these zucchini, bell pepper and chicken kebabs.
Find more zesty ways to prepare zucchini here
Find more zesty ways to prepare zucchini here
ingredients: Add all to shopping list
1/2 cup ketchup
2 Tbsp brown sugar
1 Tbsp white wine vinegar
1 Tbsp canned chipotles in adobo, chopped
1/4 tsp salt
1 1/2 lb boneless, skinless chicken breasts
1 yellow bell pepper
2 small zucchini
2 Tbsp brown sugar
1 Tbsp white wine vinegar
1 Tbsp canned chipotles in adobo, chopped
1/4 tsp salt
1 1/2 lb boneless, skinless chicken breasts
1 yellow bell pepper
2 small zucchini
directions:
1. Soak 12 bamboo skewers in water for 25 minutes. Preheat grill.
2. Combine ketchup, brown sugar, vinegar, chipotles, and salt.
3. Cube chicken. Dice bell pepper and thinly slice zucchini. Thread chicken and vegetables on skewers. Grill on medium for 6 minutes. Brush with sauce. Return to grill and cook for 3 minutes more or until chicken is done.
KITCHEN COUNTER:
Serves: 4. Per Serving: 240 calories, 11g carbs, 38g protein, 4g fat, 460mg sodium, 100mg cholesterol, 0g fiber
