1. Heat the oil in a large high-sided sauté pan over medium-high heat until it begins to shimmer. Add the onion and cook until softened, about 4 minutes. Add the garlic and cook for 30 seconds longer.
2. Add the corn and 1/2 cup of water; cook, stirring occasionally, until tender, about 5 minutes. Add the black beans and tomatoes; and cook until just heated through, about 5 minutes longer. Remove from the heat, stir in the green onions, cilantro, and lime juice, and season with salt and pepper to taste
Serves 6. Per serving: 180 calories, 30g carbs, 7g protein, no cholesterol, and 7g fat.
Next up: Chipotle-Honey–Glazed Chicken Wings