Baby Back Ribs
Photo by: Travis Rathbone
Baby back ribs are marinated in a savory soy reduction and grilled to juicy perfection
ingredients: Add all to shopping list
2 cups low-sodium chicken broth
1/4 cup soy sauce
1/4 cup dry sherry
2 Tbsp brown sugar
1 tsp fennel seeds
6 black peppercorns
1 rack baby back ribs
Sliced scallions for garnish
1/4 cup soy sauce
1/4 cup dry sherry
2 Tbsp brown sugar
1 tsp fennel seeds
6 black peppercorns
1 rack baby back ribs
Sliced scallions for garnish
directions:
1. Stir broth, soy sauce, sherry, sugar, fennel seeds, and peppercorns in a saucepan. Bring to a boil. Simmer for 10 minutes. Cool slightly.
2. Place ribs, meaty side up, in a shallow pan and pour marinade over top. Cover and refrigerate overnight. Bring ribs to room temperature.
3. Bake at 350°F for 45 minutes, basting occasionally.
4. Preheat grill. Cook ribs on medium for 5 minutes per side (do not burn). Cut up ribs and arrange on platter. Sprinkle with scallions.
KITCHEN COUNTER:
Serves 4. Per Serving: 440 cal, 2g carbs, 31g protein, 12g fat, 130mg chol, 360mg sodium, 0g fiber
