Amazing Ate-Layer Dip
Photo by: Paul Johnson
This fantastic layered dip keeps things light, but is packed with flavor.
Get more good-for-you recipes from the Food Network's 'Hungry Girl,' Lisa Lillien.
Get more good-for-you recipes from the Food Network's 'Hungry Girl,' Lisa Lillien.
ingredients: Add all to shopping list
1 cup diced onion
2 cups chopped cherry tomatoes, divided
Salt, black pepper, lime juice (optional)
2 1/2 cups cubed butternut squash
1 Tbsp taco seasoning mix, divided
1 cup frozen ground beef–style soy crumbles
1 cup canned black beans, drained and rinsed
4 cups shredded lettuce
1/2 cup fat-free sour cream
1/4 cup shredded fat-free cheddar cheese
1/3 cup roasted red peppers packed in water, drained and chopped
2 cups chopped cherry tomatoes, divided
Salt, black pepper, lime juice (optional)
2 1/2 cups cubed butternut squash
1 Tbsp taco seasoning mix, divided
1 cup frozen ground beef–style soy crumbles
1 cup canned black beans, drained and rinsed
4 cups shredded lettuce
1/2 cup fat-free sour cream
1/4 cup shredded fat-free cheddar cheese
1/3 cup roasted red peppers packed in water, drained and chopped
directions:
1. In a medium bowl, mix onion with 1 cup tomatoes. Season to taste with salt, pepper, and lime, if desired.
2. Place squash in a microwave-safe bowl with 2 Tbsp water. Cover and microwave for 6 minutes or until squash is tender enough to mash. Sprinkle with 1 tsp taco seasoning. Thoroughly mash and mix.
3. Heat a skillet coated with nonstick spray to medium. Cook soy crumbles, stirring, until thawed, about 3 minutes. Add remaining 1 cup tomatoes and 2 tsp taco seasoning. Cook and stir until hot, about 3 more minutes. If you like, microwave black beans for 30 seconds or until warm.
4. In a deep, flat-bottomed serving dish, evenly layer lettuce, squash, onion-tomato mixture, sour cream, beans, soy crumble mixture, cheese, and red peppers. Serve with veggies or baked chips.
KITCHEN COUNTER:
Serves 8. Per Serving: 310 calories, 46g carbs, 19g protein, 7g fat, 5mg cholesterol, 850mg sodium, 9g fiber
