Cashews give this quick-and-easy greens dish a sweet and nutty flavor and ups the protein, mineral and antioxidant content! These nuts are a particularly great source of magnesium, important for healthy bones and for muscle relaxation. You can easily substitute collards, Swiss chard or your favorite green for the kale in this recipe.
Click here for more cancer-fighting recipes
ingredients: Add all to shopping list
2 Tbsp olive oil
1 large carrot, thinly sliced into rounds (about 1/2 cup)
2 bunches kale, thick stems removed, thinly sliced (about 8 cups)
1 clove garlic, minced
2 to 3 Tbsp tamari
1/2 cup raw cashews
1/4 cup raisins
At a glance:
Makes 2 1/2 cups
Heat the olive oil over medium heat and sauté the carrot for five minutes. Add the, kale, garlic, tamari, cashews and raisins and sauté a few minutes until cashews begin to soften.
Annette’s Tasty Tip: Double this recipe and serve on the side at breakfast to start your day with those important-cancer kicking greens!
Makes 2 1/2 cups.
Recipe reprinted with permission from KICKING CANCER IN THE KITCHEN © 2012 by Annette Ramke & Kendall Scott, Running Press, a member of the Perseus Books Group.